Work With Kate

YOGA & SOMATICS

Yoga was the bridge between my inner chaos and lasting peace. It gave me the tools to quiet my mind, listen to my body, and begin again.
Today, I offer private and group sessions that blend yoga with breathwork, intuitive movement, and nervous system regulation. We might also incorporate mindfulness, reiki, and guided meditation—always tailored to what your body needs most.
For those feeling the pull to reconnect with your body and intuition.

The mind speaks in sentences. The body speaks in sensations.

Book a session or explore upcoming classes.

1:1 MENTORSHIP & SUPPORT

These sessions are for those seeking transformation, recovery support, or a deeper return to self.

In this one-on-one container, I meet you exactly where you are - with no judgment, only support, tools, and compassion. Each session is rooted in trauma-informed care and blends yoga philosophy, somatic regulation, mindfulness, and lifestyle practices. Together, we’ll co-create a personalized path that honors where you are - and where you're ready to go.

For those craving connection, guidance, and space to break down.
Breakdowns lead to breakthroughs. 

Learn more or schedule your first session.

RETREATS, WORKSHOPS & GATHERINGS

There is something sacred about gathering in real time - with breath, presence, and shared intention.

Whether it’s a themed workshop, intimate circle, or full-day retreat, these offerings are designed to meet you at meaningful moments in your journey. You’ll be held in a space of connection, guided through practices that ground and uplift, and leave with inspiration that lingers far beyond the closing circle.

For those seeking belonging, community, and collective healing.
A rising tide lifts all ships. 

Explore upcoming gatherings or sign up for one today. 

SPEAKING ENGAGEMENTS & CORPORATE WELLNESS 

After a decade in corporate advertising, I know what burnout feels like. I also know how powerful it can be when organizations prioritize whole-person wellness.

Today, I speak to teams and communities about the real intersection of science and spirit. Through neuroscience-backed tools, storytelling, and embodiment practices, I offer actionable insights on embodied leadership, sustainable performance, and inner alignment. 

For organizations ready to shift from high-performing to high-aligned.
To get out of your head—and into your heart. 

Book me to speak or explore custom wellness workshops.

BRAND PARTNERSHIPS & CREATIVE COLLABORATIONS 

Healing, growth, and alignment are shaped by the people, tools, and rituals we choose to walk alongside. That’s why I collaborate only with brands and creators whose work I use, trust, and believe in- because what supports me can support others, too.

These partnerships are rooted in integrity, consciousness, and creative impact - and together, we amplify what’s possible.

For aligned brands, visionaries, and creators who help light the way for others.
Let’s co-create something that makes people feel. 

View trusted partners or reach out to explore a collaboration.

CORE VIDEOS 

These on-demand videos are designed to meet you where you are - whenever you need support, reflection, or reconnection.

Whether you have five minutes or fifty, these tools are here to help you come home to yourself. Expect guided movement, breathwork, meditation, and mindful reflection - always grounded in compassion and truth.

For those walking their path, at their pace.
Practices and reflections to meet you where you are. 

Explore the video library.