Workshops: Group or Private
TOOLS TO RECLAIM YOUR LIGHT & LIFE
Each workshop I lead is born from lived experience and shaped by years of study across healing modalities, spiritual traditions, and human behavior. Workshops are sacred containers—short, potent bursts of connection, insight, and remembrance.They offer a moment outside the noise, a chance to pause and come back to yourself. My hope is that you leave each one feeling a little more clear, a little more grounded, and a lot more like you.
Design your Soul Map
A guided practice to reflect, visualize, and align with your authentic self
Mindful Living
Teach mindfulness techniques for emotional regulation and stress management
Healing through Movement
Use yoga and movement to reconnect with the body and release trauma
Navigating Life Transitions
Provide tools for self-reflection and alignment during challenging transitions
Learning How to Market Yourself
Learn to share your story so the right people can’t help but say yes to you
